But I wonder if it’s more than that.

When we eat the bread and drink the water, they become part of us. Literally. Our body digests them into their elemental particles, which are then used to build cells in various parts of our body or otherwise contribute to biological processes in our body.

Not only does the sacrament remind us of Jesus‘s sacrifice, but they remind us that when we covenant to always remember him, take his name upon us, and keep his commandment, then he becomes part of who we are.

Just as the bread and water literally become part of our body, Jesus’s sacrifice, teaching, and example can become part of our soul.

One of the prerequisites of baptism is a desire to join God’s fold, to be called his people. Another is a willingness to bear each other’s burdens, mourn with those who mourn, and comfort those needing comfort.

The interesting thing about the sacrament in the LDS church is that it’s communal. We don’t come to a priest or other church leader, who then presents the emblems personally to each congregant. Instead, we administer it to each other: we take the emblems then pass them onto our neighbour unconditionally. It matters not who our neighbour is, what they look like, or what they may have done, we just pass it on so they, too, can partake.

I think when it operates as designed, the sacrament can remind us of our obligations to help each other.

Now all these things are available as apps on iPods / iPhones.  So they have a little “Sunday” page on their device that has all of the things we will let them do during sacrament metting if they are bored.  Our rule is, if you use to do it on paper, you can do it on your iPod.

I’m sure we’re not the only ones who do this.  Any suggestions for good sacrament meeting apps?

### 09:00?¢‚Ǩ‚Äú12:00

Pros
: Get to eat all 3 meals
: Have the entire afternoon for Sabbath activities
: Can nap at a reasonable time

Cons
: Can’t sleep in
: Less time to get ready
: Very little time for making adjustments to lessons

### 11:00?¢‚Ǩ‚Äú14:00

Pros
: Can nap at a reasonable time
: Can sleep in
: Some time for lesson prep
: Still some time for Sabbath activities

Cons
: Miss dinner
: Interfere with children nap times

### 13:00?¢‚Ǩ‚Äú16:00

Pros
: Can have all three meals
: Can sleep in
: Time for last minute lesson tweaks

Cons
: Can’t nap
: Little time for Sabbath activities

Any others?

Anyhow, while in the 90-minute assessment, the psychologist noticed something different regarding the way I responded to some questions and pressed further after regarding some background. She later determined that I have a slight learning disability. Without further tests, however, she was unable to diagnose me or say specifically which it was.

What she did say, however, was it was likely trauma induced (I received a concussion during a skiing accident in Saskatchewan when I was 14) and it affected my ability to concentrate.

Up to that point, I had never really thought about it before, but I did find it difficult concentrating after that. I did well academically in elementary school, but relatively poorly once I hit high school. I often daydreamed in class. And that was in the classes where the teacher wasn’t boring; in those classes I would fall asleep.

It sure made sense why I hated school so much. It was not because I was too stupid to learn anything. It was because I found it difficult to concentrate. It also explains why I did so well in college compared to university. My college programme was all project-based and required very little lecturing.

Anyhow, I am digressing.

This limitation in my ability to concentrate or focus also affects how I interact in church meetings and other religious activities. I find it difficult to focus on most speakers in Sacrament. I have a hard time simply reading the scriptures. I can easily fall asleep saying silent prayers at night.

I have not been able to find ways to cope with sacrament speakers since I cannot really change how others present sermons. In that regard I just bear through it and try taking in the occasional sound bite or story. Stories usually help because they allow me to imagine the event being retold.

Scripture study and praying have been easier, however, since I have control over what I do.

I found three things that help me study my scriptures. The first, which I tried for the first time several years ago, is to rewrite the verses I read in my own words. I went through the entire Book of Mormon this way. It helps because it forces me to focus on one verse (1?¢‚Ǩ‚Äú2 sentences at a time).

The second is to use a commentary. Good commentaries are Institute manuals. I will read the commentary, including the scriptures on which it comments. While easier than trying to read straight through the scriptures, it still requires a fair bit of concentration.

The third method ?¢‚Ǩ‚Äù and the one I currently use ?¢‚Ǩ‚Äù is probably my favourite. It entails me reading only a verse or two at a time and really digesting what is in it. I ponder messages in the verse and questions that it prompts in my mind. I also follow the footnotes in the verse providing me with context and further elaboration. I like this method because it helps me focus on a short selection of verses and it helps provide more depth to my understanding of gospel principles. In addition, it is a method that is guaranteed to provide me with gospel study for years to come (it can take a month to get through a single chapter).

Finally, the way I have found to cope with saying my prayers is to say them aloud, or at the very least to mouth the words if I am saying them silently. My morning prayers are often the most difficult since I say them at breakfast while the rest of my family is running around as the morning starts; it easy to get distracted. Prayers at work are easy since I have my own office and prayers in the van before I go on a visit or to a meeting are easy as well.

By speaking aloud, it helps me to concentrate and prevents me from day dreaming and forgetting what I have already said.

I am just glad I am not a bishop. That is the last thing a ward needs: their bishop falling asleep during Sacrament or having glazed over eyes during an interview.